TRI-SHARKS TRAINING
11351 Hilltop Rd
Lantana, TX 76226
ph: 9407832214
info
Tri-Sharks Youth Program:
This program is for kids ages 8 and over who want to learn about multi-sport and participate in triathlon kids races. Coach Dawn Marie is the coach for the Junior Team and beginners (ages 8-10). Coach Claudia and Coach Brave are the coaches for the Senior Team (ages 10-14).
GEAR NEEDED: bike, helmet, running shoes, lock laces for shoes, water bottle. (Swim suit and goggles for Swim practice).
Practice schedule:
SUMMER PRACTICE SCHEDULE (June-Aug):
Senior group (10 over advanced):
TUES 8-9AM
THUR 9-10AM - Long bike ride (18mph)
SAT 9-10AM Core, Strength and Relays
Location: Harpool track
Junior group (7-9 yrs beginner - intermediate):
TUES 8-9AM
SAT 8:30-9:30AM Core, Strength and Relays
Location: Blanton Elementary
FALL/WINTER/SPRING (Sept-May):
Tuesdays: 4:45-6PM - Bike/Run
@ Harpool Track
Thursdays: 4:45-6PM - Long ride (Road bikers)
Saturdays 9:30AM - Bike/Run
OR Swim Practice at 12PM
@LISD Aquatic Center in Lewsville
*Practice location is at the Harpool Middle School Track
COST:
Senior group $120 per month
Junior group $100 per month
Email us directly for more information
Please sign this WAIVER prior to first practice.
Tri-Sharks Adult Coaching Package: This package offers an aggresive approach where Coach and Athlete are involved and requires the Athletes' daily commitment to the training plan.
Adult Swim ONLY Package: This package offers one-on-one private swim sessions with the athlete.
Cost:$150 for package of 4 sessions
YOUTH Swim lessons (all ages):
Private 30 min sessions $35 each or 4 sessions for $120
Email us directly for more information
Copyright 2016 TRI-SHARKS TRAINING. All rights reserved.
TRI-SHARKS TRAINING
11351 Hilltop Rd
Lantana, TX 76226
ph: 9407832214
info