Tri-Sharks Youth Program:

This program is for kids ages 8 and over who want to learn about multi-sport and participate in triathlon kids races. Coach Dawn Marie is the coach for the Junior Team and beginners (ages 8-10). Coach Claudia and Coach Brave are the coaches for the Senior Team (ages 10-14).

• Our overall focus is on fun, along with a goal of competing at Local and National Tri Races 
• Triathlon Coaching
• Core and Strength training
• Cycle handling
• Mounting and dismounting
• Run and swim drills
• Transition training and time trials

GEAR NEEDED: bike, helmet, running shoes, lock laces for shoes, water bottle. (Swim suit and goggles for Swim practice).

Practice schedule:

SUMMER PRACTICE SCHEDULE (June-Aug): 

Senior group (10 over advanced):

TUES  8-9AM

THUR 9-10AM - Long bike ride (18mph)

SAT    9-10AM Core, Strength and Relays

Location: Harpool track

Junior group (7-9 yrs beginner - intermediate):

TUES  8-9AM

SAT    8:30-9:30AM Core, Strength and Relays

Location: Blanton Elementary

FALL/WINTER/SPRING (Sept-May):

Tuesdays: 4:45-6PM - Bike/Run
@ Harpool Track

Thursdays: 4:45-6PM - Long ride (Road bikers)

Saturdays 9:30AM - Bike/Run 
OR Swim Practice at 12PM
@LISD Aquatic Center in Lewsville

*Practice location is at the Harpool Middle School Track

COST:

Senior group $120 per month 

Junior group $100 per month

Email us directly for more information

Please sign this WAIVER prior to first practice.



Tri-Sharks Adult Coaching Package: This package offers an aggresive approach where Coach and Athlete are involved and requires the Athletes' daily commitment to the training plan.

• Review Athlete's history and goals
• Establish training objectives to meet your goals
• Identify personal strengths and weaknesses
• Free Premium subscription to Training Peaks
• Review completed workouts and make adjustment to weekly training plans
• Establish heart rate training and racing zone for running and cycling using field test
• One personal training session (swim/bike/run/weights)
• Pre-race meeting to discuss race plan, nutrition and race day execution
• Customized swim workouts

Adult Swim ONLY Package: This package offers one-on-one private swim sessions with the athlete.

• Private one-on-one coaching 30 min session
• Identify swim strengths and weaknesses
• Video Analysis
• Feedbacak and followup via email with videos

Cost:$150 for package of 4 sessions

YOUTH Swim lessons (all ages):

Private 30 min sessions $35 each or 4 sessions for $120

Email us directly for more information